Author: Joel Fuhrman
Genre: Non-Fiction
Format: Paperback

Description:
Hailed a medical breakthrough by Dr. Mehmet Oz EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrmans revolutionary six week plan is simple health nutrients / calories. When the ratio of nutrients to calories in the food you eat is high you lose weight.The more nutrient dense food you eat the less you crave fat, sweets and high caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life threatening illnesses Dr. Fuhrmans nutrient density index up to date scientific research supporting the principles behind Dr. Fuhrmans plan new recipes and meal ideas and much more. This easy to follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.