Author: Kelly Leveque
Genre: Non-Fiction
Format: Hardcover

Description:
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds and why they arent sustainable. Instead, she offers a better choice: her four step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. Youll also enjoy thicker, shinier hair clear, glowing skin a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.